EP. 475 Best to the Nest: Resilience Resolution 

We welcome back Dr. Senia Mae from Healing Insight in St. Paul, Minnesota. How do we build resilience in our minds and our bodies? It does seem like the right time to be talking about this. 

Registration for Healing Insight’s Optimal Energy Program is open! Use the code BEST and register by February 5, 2026 and save $300. Find out more at https://healinginsightonline.com/.

Founded by Dr. Senia Mae, Healing Insight is a sanctuary for women seeking answers beyond conventional medicine. She is a trusted expert with more than eighteen years of experience in acupuncture and functional medicine.

Our Website: https://www.besttothenest.com/

On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Our Facebook Group: https://www.facebook.com/groups/1088997968155776/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.